CROSSFIT COMPETITION

$20
per person
SATURDAY
JULY 27
waves start at 7:00am
GRACE COLLEGE
GORDON REC CENTER
Winona Lake, IN
RX WOD
Event #1
Event #1
12 Min. to complete as many reps and rounds as possible of:
-
8 Toes to Bar
-
10 Alt Dumbbell Snatch @ 50/35
-
15 Wall ball shots @ 20/14 lbs
12 Min. to complete as many reps and rounds as possible of:
-
8 Toes to Bar
-
10 Alt Dumbbell Snatch @ 50/35
-
15 Wall ball shots @ 20/14 lbs
Event #2
Play on the “Madison Triplet”
5 rounds for time of:
-
300-meter run
-
7 hay bale clean burpees
Athletes run a 300-meter path outside of the Gordon Rec Center. Once they return, there will be five rows of hay bale walls. The athletes will then clean a sandbag up and toss it over the hay bale wall. They will then perform a burpee and then jump over the wall. The hay bale clean burpee would be performed seven times at the same hay bale wall before moving the sandbag to the next wall. After the sandbag is moved, the athletes will run back to the path to make another lap. The sandbags will be 150 pounds for the men and 100 pounds for the women
STANDARD WOD
Event #1
12 Min. to complete as many reps and rounds as possible of:
-
8 Knee Raises
-
10 Alt Dumbbell Snatch @ 35/20
-
15 Wall ball shots @ 14/10 lbs
Event #2
Play on the “Madison Triplet”
5 rounds for time of:
-
300-meter run
-
7 hay bale clean burpees
Athletes run a 300-meter path outside of the Gordon Rec Center. Once they return, there will be five rows of hay bale walls. The athletes will then clean a sandbag up and toss it over the hay bale wall. They will then perform a burpee and then jump over the wall. The hay bale clean burpee would be performed seven times at the same hay bale wall before moving the sandbag to the next wall. After the sandbag is moved, the athletes will run back to the path to make another lap. The sandbags will be 100 pounds for the men and 70 pounds for the women.
Event #3
50-40-30-20-10 chipper for time. Movements as of right now are Double under, Deadlift, Cal Bike, Chest 2 Bar, Thruster
DIVISIONS (open age)
RX - Male and Female
Standard - Male and Female
AWARDS
RX Division
-
$750 and plaque for top male and top female
-
$500 and plaque for 2nd place male and top female
-
$250 each for 3rd place male and top female
Standard Division
-
$250 for top male and top female
-
Medal for 2nd place male and top female
PERKS
T-SHIRT: $10 if ordered before the event.
FREE LUNCH: Be one of the first 250 to register and receive a FREE lunch during the Athlete Appreciation luncheon at the Winona Lake Senior Center