CROSSFIT COMPETITION

RX WOD

Event #1

Event #1

12 Min. to complete as many reps and rounds as possible of:

• 8 Toes to Bar

• 10 Alt Dumbbell Snatch @ 50/35

• 15 Wall ball shots @ 20/14 lbs 

12 Min. to complete as many reps and rounds as possible of:

• 8 Toes to Bar

• 10 Alt Dumbbell Snatch @ 50/35

• 15 Wall ball shots @ 20/14 lbs 

Event #2

Play on the “Madison Triplet”

5 rounds for time of:

• 300-meter run

• 7 hay bale clean burpees

Athletes run a 300-meter path outside of the Gordon Rec Center. Once they return, there will be five rows of hay bale walls. The athletes will then clean a sandbag up and toss it over the hay bale wall. They will then perform a burpee and then jump over the wall. The hay bale clean burpee would be performed seven times at the same hay bale wall before moving the sandbag to the next wall. After the sandbag is moved, the athletes will run back to the path to make another lap. The sandbags will be 150 pounds for the men and 100 pounds for the women

STANDARD WOD

Event #1

12 Min. to complete as many reps and rounds as possible of:

• 8 Knee Raises 

• 10 Alt Dumbbell Snatch @ 35/20

• 15 Wall ball shots @ 14/10 lbs

Event #2

Play on the “Madison Triplet”

5 rounds for time of:

• 300-meter run

• 7 hay bale clean burpees

Athletes run a 300-meter path outside of the Gordon Rec Center. Once they return, there will be five rows of hay bale walls. The athletes will then clean a sandbag up and toss it over the hay bale wall. They will then perform a burpee and then jump over the wall. The hay bale clean burpee would be performed seven times at the same hay bale wall before moving the sandbag to the next wall. After the sandbag is moved, the athletes will run back to the path to make another lap. The sandbags will be 100 pounds for the men and  70 pounds for the women.

Event #3

50-40-30-20-10 chipper for time.  Movements as of right now are Double under, Deadlift, Cal Bike, Chest 2 Bar, Thruster

DIVISIONS (open age)

RX - Male and Female

Standard - Male and Female

AWARDS

RX Division

• $750 and plaque for top male and top female 

• $500 and plaque for 2nd place male and top female 

• $250 each for 3rd place male and top female

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Standard Division

• $250 for top male and top female

• Medal for 2nd place male and top female

PERKS

T-SHIRT: $10 if ordered before the event.

FREE LUNCH: Be one of the first 250 to register and receive a FREE lunch during the Athlete Appreciation luncheon at the Winona Lake Senior Center

SPONSORED BY

SUPPORTED BY