RX WOD

​

EVENT #1

​

Ok everyone first WOD is official.

3 rounds for time

500 meter row
KB farmers carry 40’/80’/120’
Round bale hay roll 40’

Athletes will start with 500m row for each round. After row is complete athletes will pick up the kettlebells and walk 40’, then run back to their haybale and push the haybale 40’, then walk the kettlebells back to start. After the 2nd row is complete athletes will then pick up kettlebells and walk 80’, run back to the haybale and push another 40’, then carry the kettlebells 80’ back start. Last round will be the same but distance for kettlebell is now 120’.

​

EVENT #2

2nd WOD has been released:
Lake Games Crossfit Event #2 - July 27
5 Rounds for time
20 Axle Bar Thrusters
20/15-cal. Assault Bike
45-ft. sled drag
Athletes will complete 5 rounds of
the workout, finishing when they
drag the sled across the finish line.
Time cap. 18 minutes.
Weights and standards will be
released once video standards are
filmed and released.

​

EVENT #3

TO BE ANNOUNCED ON FACEBOOK

STANDARD WOD

​

EVENT #1

​

THIS WILL BE ANNOUNCED AT ACTUAL EVENT DAY ONLY

EVENT #2

​

THIS WILL BE ANNOUNCED AT ACTUAL EVENT DAY ONLY