©2019 LAKE GAMES

CROSSFIT MURPH HERO WOD

Test your endurance, strength and drive by competing in one of three Murph WOD options.

REGISTRATION FEE

RX-$15

Standard $10

 Recreational $10

MONDAY

MAY 27

waves start at 9am

CrossFit Haymaker

WARSAW, IN

Sponsored by

DIVISIONS

  • RX: weighted vest with 1 mile run, 100 pull-ups, 200 pushups, 300 squats and 1 mile run

  • Standard: 1 mile run, 100 pull-ups, 200 pushups, 300 squats and 1 mile run

  • Recreational: 1 mile run/walk, 100 pushups, 200 sit-ups, 300 squats and 1 mile run/walk

AWARDS

$250.00 each for top female and male. Payout is for RX division only.