CROSSFIT MURPH HERO WOD
Test your endurance, strength and drive by competing in one of three Murph WOD options.
waves start at 9am
RX: weighted vest with 1 mile run, 100 pull-ups, 200 pushups, 300 squats and 1 mile run
Standard: 1 mile run, 100 pull-ups, 200 pushups, 300 squats and 1 mile run
Recreational: 1 mile run/walk, 100 pushups, 200 sit-ups, 300 squats and 1 mile run/walk
$250.00 each for top female and male. Payout is for RX division only.